y o g studio offers, small group, private or semi private Yoga classes in Cape Town where we breathe, move and reset by practicing Slow Flow Vinyasa to ensure you as an individual feels physically and mentally relaxed.
Slow Flow Vinyasa allows beginners and seasoned yogis alike to move with purpose, linking breath & movement with a greater understanding of each asana and alignment.
Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should be modified, due to physical or mental limitations. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga.
Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations
Let’s be honest, life is hard – Let me teach you techniques to calm yourself when you feel overwhelmed.
The personal, one on one attention allows you to deepen your own practice, explore one’s own strengths, weaknesses and mental or physical limitations to ultimately become the best possible version of your true self.
Yog is life, life is growth and like all my plant babies I strive to continually grow.